Joyful Aging Journey: Mental Wellness
Mental health and wellness resources
Heal through dance
Dance is not just a form of art; it’s a pathway to healing. AARP has a variety of dance classes to nurture your mind and body.
Check out their free local and online events (AARP membership is not required).
Meditate and develop mindfulness
Boost your well-being by dedicating just 10 minutes to mindfulness meditation each day.
Let this guided imagery meditation from AARP take you to a relaxing spot, providing relief and rejuvenation for mind and body.
Feed your brain
Following the MIND Diet can give your brain a boost.
Explore this well-researched eating plan and learn more about its benefits for brain health and what 5 foods to avoid.
Prioritize sleep for good health
Sleep often goes on the back burner, but it’s vital to a healthier, happier future.
Take AARP’s sleep challenge to learn more and get the tools you need to make sleep your superpower.
Play games for brain health
Who knew focusing on brain health could be so fun?
Have fun, relax, and play engaging games from AARP Staying Sharp®.
Start a gratitude journal
One habit for increased well-being is just a pen and notebook away. Writing in a gratitude journal can guide you toward the best version of yourself.
See AARP’s tips on how to begin journaling.
Ken’s story: Embracing new horizons
Has fear ever held you back? At age 70, Ken was determined to conquer his lifelong fears of flying and water with a transformative flight to the ocean.
Let his courageous story inspire you to face your fears and embrace new beginnings.
Nurture your mind, body, and soul
Wish of a Lifetime from AARP’s Joyful Aging Journey featured four weeks of engaging physical, mental, social, and emotional wellness activities & resources. Catch up below and begin your own path to wellness.
